Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, August 28, 2023

Run - Accessories

Monday, August 28, 2023

CDOT Fitness Center

1230

Run

2.02 mile run - right ankle felt a little wonky, walked last half mile

Accessories

3 Rounds

Alt DB Curls - 20# - 20/20/16
DB Lateral Raises - 10# - 10/10/8
Calf Extensions - 15/15/15


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