Home Gym
1800
Bench Press
8x45
5x95
3x115
3x135
3x135
3x135#
Metcon
4 Rounds for Time of:
400m run
15 Abmat sit-ups
5 push-ups
1 pull-up
Finished in 15:50 and was consistent at around 4 minutes per round.
Finished with 3x10 reverse hyperextensions with 50#
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