Ralston Valley High School Track
0930
Warm Up
800 m jog around track
Workout
8x200 m with 200 m walking recovery between efforts
48
48
55
55
55
52
52
52
I felt a tightness in my groin on the left side after the second interval and slowed down considerably. It only hurt when I was accelerating so I switched to a slower acceleration. It may be a couple of days, so it looks like I have some time for working on HSPU
No comments:
Post a Comment