Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Friday, May 29, 2020

3.7 mile Run

Friday, May 29, 2020

Home Gym

1400

Easy Run on the Pomona Loop

I decided to forego a track workout as the past two weeks have left me hobbling.  Hopefully building some base miles will help that.

3.77 miles at 11:47/mile pace

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