3 rounds (not for time)
2 left arm Turkish Get-up (15#)
2 right arm Turkish Get-up (15#)
1 max effort rope climb
This was modified from main site which called for 3 rounds of 12 left, 12 right and 3 legless rope climbs x 15'
This is the first time trying the rope climb. I did 3 "rope pull-ups" the first two rounds and then a legless rope climb for the last round. Normal rope climbs with Spanish wrap only offer me one pull in my garage.
Clean and Jerk Complex
6 rounds about every 2 minutes
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk
This was adapted from Comptrain
I worked up from 65, 85, 95, 105, 115, 125#
The video is from 95#
Burpee over KB
This was brutal, but I finished in 15:13. The original WOD from CFG called for 28-24-20-16-12-8-4.
I am feeling better about programming, but it is a lot of work.