Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, May 3, 2020

Run - Ride

Sunday, May 3, 2020

Home Gym

Run

2.61 miles (11:48/mile)




Ride

1 hour 15 minute ride on Gios


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