Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, May 27, 2020

"Tempo" Run

Wednesday, May 27, 2020

Home Gym


2.59 mile run at 11:33/mile pace around Pomona Lake Number 2.  I thought I was going faster and would have like to run under an 11:00/mile pace.

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