Home Gym
0800 Track
Warm Up
Line drills
800 m easy job
4 x 400 m
1:52
1:56
starting the 3rd 400 m, I felt my right hamstring give and I walked the remainder of the interval.
1430 Bench Press
8x45
8x95
6x115
5x135
4x145
3x155
2x165
1x175
1x185
1x190!! heaviest I have pressed in a while
I took it easy on the hamstring the rest of the day. Spent an hour in the Normatec boots and treated with Cool Azul.
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