Friday, May 22, 2020

Track Workout - Bench Press

Thursday, May 21, 20202

Home Gym

0800 Track

Warm Up

Line drills

800 m easy job

4 x 400 m

1:52
1:56
starting the 3rd 400 m, I felt my right hamstring give and I walked the remainder of the interval.

1430 Bench Press

8x45
8x95
6x115
5x135
4x145
3x155
2x165
1x175
1x185
1x190!! heaviest I have pressed in a while

I took it easy on the hamstring the rest of the day.  Spent an hour in the Normatec boots and treated with Cool Azul.

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