Home Gym
1700
Warm Up
Hip Hammy
Wrist Mobility
Barbell warm-up
Back Squat
5x45
5x95
Back Squat
Every 2:30 for 5 sets
5 reps
5x135
5x155
5x175
5x185
5x195
I felt pretty good with these. I should have started at a heavier weight and made smaller jumps
Conditioning
Death by Thruster
2 reps
4 reps
6 reps
8 reps
10 reps
xx did not attempt 12 reps xx
Despite finishing 10 reps in about 35 seconds, I was not ready to get after 12 at the top of the minute. My hamstrings were starting to light up. I used 65# and was pleased to put up 30 reps in 6 minutes.
Total workout was 36 minutes with programming from CFG for 5/27/2020.
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