Every 2:30 for 5 sets
I felt pretty good with these. I should have started at a heavier weight and made smaller jumps
Death by Thruster
xx did not attempt 12 reps xx
Despite finishing 10 reps in about 35 seconds, I was not ready to get after 12 at the top of the minute. My hamstrings were starting to light up. I used 65# and was pleased to put up 30 reps in 6 minutes.
Total workout was 36 minutes with programming from CFG for 5/27/2020.