Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, May 27, 2020

"Distance" Run

Sunday, May 24, 2020

Home Gym


In the spirit of "Church of Long Run Sunday" I got out for an easy cruise on the Rocky Mountain Greenway Trail.  It was a little slower than I would have liked.  4.09 miles at 13:11/mile pace.  The hamstring felt fine and is on its way to recovery.

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