Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, May 12, 2020

Tempo Run (2.93 miles)

Tuesday, May 12, 2020

Home Gym

1600

Attempted to do a track workout
800 m warm up
200 m 0:47
200 m walk
200 m 0:47
200 m walk

then unceremoniously asked to leave the track

came home and did a tempo run instead 

2.93 miles (10:17 pace) - fastest I have run in quite a while


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