Monday, May 18, 2020

Snatch - Conditioning

Monday, May 18, 2020

Home Gym


Warm Up

Hip Hammy
Wrist Mobility
Squat Therapy
Pass Throughs

Snatch Technique

5 sets of
1 pause high hang snatch
1 pause hang snatch
1 pause hang snatch

The pause left a little to be desired, but the weight felt good.  I went 45, 55, 60, 65 (video), 70#

Snatch Wave

9 minute EMOM

75# squat snatch.  I managed them all OK.  Video of the 3rd rep.  Not sure why my right heel is lifting up.


Nasty Girls

3 Rounds for time
50 air squats
7 ring muscle up (scaled to 3 ring pull-up)
10 hang power clean 135/95 (scaled to 75#)

I finished this in 13:24.  Even scaled it was brutal.  I was surprised that I had to break up the air squats on rounds 2 and 3 (30-10-10).

Programming was from Comptrain for 5/18/20.  I picked up 10 pounds on my snatches.

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