Home Gym
1200
Warm Up
Hip Hammy
Wrist Mobility
Squat Therapy
Pass Throughs
Snatch Technique
5 sets of
1 pause high hang snatch
1 pause hang snatch
1 pause hang snatch
The pause left a little to be desired, but the weight felt good. I went 45, 55, 60, 65 (video), 70#
Snatch Wave
9 minute EMOM
75# squat snatch. I managed them all OK. Video of the 3rd rep. Not sure why my right heel is lifting up.
Conditioning
Nasty Girls
3 Rounds for time
50 air squats
7 ring muscle up (scaled to 3 ring pull-up)
10 hang power clean 135/95 (scaled to 75#)
I finished this in 13:24. Even scaled it was brutal. I was surprised that I had to break up the air squats on rounds 2 and 3 (30-10-10).
Programming was from Comptrain for 5/18/20. I picked up 10 pounds on my snatches.
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