Home Gym
1230 - with Ratna and Diya
Warm Up
Foam Roll
SLIPS (20 min)
Scales - Front / Back
L-sit - tuck sit for 5-10s at a time
Inversion - 4 x max effort hand stand hold, tried to slow lower, but ugly
Plank - arms extended 4 x 30 seconds with 20 seconds rest in between
Stretch - banded lat stretch
Front Squat
5 sets of 10 reps
45, 65, 85, 95, 105#
Conditioning
"CEO"
3 rounds of
3 minute AMRAP
3 DB snatch (32#)
6 push-up
9 air squat
This is scaled from original workout which calls for 5 rounds and a 50# DB for men. I got 9 rounds + 3 reps and held a pretty steady pace between all 3 rounds.
Programming
SLIPS and Front Squat were from main site 200519. "CEO" was from Comptrain for 5/20/2020. Overall good program. It got tight in the gym. Ratna and Diya set up inside and I was on the driveway.
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