Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, May 16, 2020

Long Run

Saturday, May 16, 2020

Home Gym

1030

Warm Up

Hip Hammy
Calf stretch
Banded side steps

Run

5.48 miles (11:32 pace)


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