Home Gym
1600
Warm Up
400 m jog
Track workout
4x400m max effort with 200m walk between efforts
1:56
1:58
1:59
1:58
A little slower than I would like. Wind was bad, but that evens out on an oval. The Ralston track is awesome.
For kicks, I got on the turf for 40 yard dash
7.5
7ish (timer issues)
6.75
It certainly puts it into perspective when somebody runs a 4 second 40.
Cindy(s)
Not for time
4 rounds of
5 pull-ups
10 push-ups
15 air squats
I did singles with significant rest, push-ups and and air squats were unbroken.
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