HSPU Technique - Metcon

Sunday, May 17, 2020

Home Gym

1300

Warm Up

Hip Hammy

Wrist Mobility

Cat / Cow

Down Dog / Cobra

HSPU Technique

to 2 abmats

1 rep

2 rep

1 rep

failed rep

3 negatives to the floor

Metcon

15 minute AMRAP

100' walking lunges

25 abmat sit-ups

I finished my 4th round at 14:20; the 5th round took me to 18:25

WOD was inspired by Crossfit.com 20200517 which called for 15 minute AMRAP of 25' HS walk - 75' walking lunge and 25 sit-ups.  I could have bear crawled, but wanted to work on my HSPU.