Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, May 17, 2020

HSPU Technique - Metcon

Sunday, May 17, 2020

Home Gym


Warm Up

Hip Hammy
Wrist Mobility
Cat / Cow
Down Dog / Cobra

HSPU Technique

to 2 abmats
1 rep
2 rep
1 rep
failed rep

3 negatives to the floor


15 minute AMRAP

100' walking lunges
25 abmat sit-ups

I finished my 4th round at 14:20; the 5th round took me to 18:25

WOD was inspired by 20200517 which called for 15 minute AMRAP of 25' HS walk - 75' walking lunge and 25 sit-ups.  I could have bear crawled, but wanted to work on my HSPU.

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