Tuesday, May 19, 2020

2.55 mile "Tempo" Run

Tuesday, May 19, 2020

Home Gym


Warm Up

Hip Hammy

"Tempo" Run

2.55 mile run (11:20/mile)

This was supposed to be a Tempo run.
5/5 I ran this route at a 10:32 pace
5/12 I ran 2.93 miles at a 10:17 pace on the Rocky Mountain Green Way trail
5/19 I slowed to an 11:20 slog for the 2.55 miles

Just goes to show that one should always embrace the good days.

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