Home Gym
1600
Warm Up
Wrist mobility
Cat / Cow
SLIPS
Inversions - HS hold, HSPU from 2 abmats (3 singles), negative to 1 ambat, negative to floor
Scales - Front / Back 2 attempts max effort
L-sit - (5) 10 second efforts in tuck sit
Plank - 1 min on elbows, 2 x 30 seconds straight arms, 1 min on elbows
Strict Press
Warm up with 45 and 65 #
7x3 reps
75
85
95
100
105
110
115
115 was a good weight. I should have started heavier and done straight sets.
Programming from CrossFit.com 200529
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