Home Gym
1530
Warm Up
Hip Hammy
Deadlift
On the 2:30 (5 sets)
5 deadlift at 21X1 tempo
135
165
185
205
225
3x245
1x260 (all the weight)
Conditioning
12 minute AMRAP
200 m run - scaled to 1 min walk
5 strict pull-up - scaled to kipping singles
10 push press (95/65) - 75#
15 deadlift (95/65) - 75#
I managed 3 rounds + 10 reps at the 12 minute mark and finished the remaining 6 push presses after time was called.
Programming was inspired from CFG 205021 for the strength and Comptrain 200521 "Cinnamon Swirl" which called for a 20 minute AMRAP. I want to give the hamstring a little more time.
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