D'Evelyn High School Track
1800
Track Workout
800 m easy run
6x200 in 1:05 on 2:00 (finished between 1:01 and 1:06, felt sluggish)
400 m walking cool down
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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