Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Sunday, June 2, 2024

Track Workout

Saturday, June 1, 2024

D'Evelyn High School Track

1800

Track Workout

800 m easy run
6x200 in 1:05 on 2:00 (finished between 1:01 and 1:06, felt sluggish)
400 m walking cool down

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