USAWA Nationals Prep

Tuesday, June 25, 2024

Home Gym

1130

Warm Up

Reverse Hyper

Crossover Symmetry

Hip Hammy Flow

Teeth Lift

25

50

75

100

85 slipped when carabiner shifted, lower tooth tug

80

75

Side Press

33

39

44

Fulton Clean Complex

Clean-Press-Jerk

75

105

115

Hack Lift, Fulton

115

165

215

With the Fulton lifts, I am at 122 of 192 lifts attempted.