Wednesday, June 19, 2024

Open Water Swim

Wednesday, June 19, 2024

Bear Creek Lake


800 Yard Swim

800 yards total (24 minutes)

It was overcast, but a pleasant 59 degrees so I decided to go through with my swim.  The water was chilly, but warmer than a couple of weeks ago and I had my old Zoggs, latex swim cap and vivid sleeveless.

First length, less than 5 second pause
Second length, 1 minute rest
Third length, 30 second rest
Fourth length, 1 min rest
Then sighted on buoys out to 100 yards and back

Good swim but a little anxious.  The overcast conditions and my shaded goggles made for rough sighting.  Also breathing a little heavier than usual. 

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