Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Wednesday, June 12, 2024

Conditioning

Tuesday, June 11, 2024

Garage Gym

1600

Conditioning

4 Rounds for Time of:

6 burpees
400 meter run

Finished in 15:43 and felt good about the effort, pre-exhausting the runs with burpees was a fun challenge.  

Finisher

6x1 pull-ups on 40 second interval
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)