Tuesday, June 18, 2024

USAWA Nationals Prep

Monday, June 17, 2024

Garage Gym

1800

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow

Deadlift, Fulton Bar, Ciavattone Grip

115
165
205
255
225

Felt pretty good about this, will probably open at 225 and then go up in 10 or 15 pound jumps.

Snatch, One Arm

33
44
55
65 (right ok, left miss)

This was tough, especially in terms of the balance.  I will declare right arm and probably open at 45 or 50 pounds.

Zercher

135
165
185

I like this lift, but felt a little beat up.  I will open at 185 and go up from there.


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