Sunday, June 9, 2024

USAWA Q2 Postal and Clark's Gym Record Day #3

Sunday, June 9, 2024

Garage Gym

1000

Warm Up

minimal, some movement prep

Push Press From Racks

115
125#

Hack, One Arm, Left

115
125
135#

Bent Arm Pullover

70
80
90#

Jerk From Rack Behind Neck

115
125
135#

Anderson Squat

225
255
275# (had more in the tank, this is an interesting partial squat)

Hackenschmidt Floor Press

165
175
185#

Zercher, One Arm, Left

75
85#

Zercher, One Arm, Right

75
85#

Jarrod, Elijah, Diya and Nisha lifted with me.  Overall 15 Stars of Tomorrow lifts, 15 Q2 Postal lifts and 9 record day lifts = 39 lifts took just over 4 hours.  8 lifts per hours sounds slow, but is probably correct if rack heights need to be set and folks need a rules briefing (13 different lifts were contested).

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