Garage Gym
1000
Warm Up
minimal, some movement prep
Push Press From Racks
115
125#
Hack, One Arm, Left
115
125
135#
Bent Arm Pullover
70
80
90#
Jerk From Rack Behind Neck
115
125
135#
Anderson Squat
225
255
275# (had more in the tank, this is an interesting partial squat)
Hackenschmidt Floor Press
165
175
185#
Zercher, One Arm, Left
75
85#
Zercher, One Arm, Right
75
85#
Jarrod, Elijah, Diya and Nisha lifted with me. Overall 15 Stars of Tomorrow lifts, 15 Q2 Postal lifts and 9 record day lifts = 39 lifts took just over 4 hours. 8 lifts per hours sounds slow, but is probably correct if rack heights need to be set and folks need a rules briefing (13 different lifts were contested).
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