Garage Gym
1500
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Hackenschmidt Floor Press
8x75
3x125
155
165
175#
This kind of felt like a 2 board press, but without any leg drive.
Jerk, From Rack, Behind Neck
75
95
115
125#
A little sketchy using the York Squat stands, but a fun little lift. I might have had some more in the tank.
45 minutes total workout.
This takes me to 115 of 191 USAWA lifts. It is still really fun to try the new lifts and see where I am at, especially for lifts that are rarely contested.
No comments:
Post a Comment