Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Tuesday, June 25, 2024

Treadmill - Push-ups

Monday, June 24, 2024

CDOT Fitness Center

1200

Treadmill (0.5% incline)

2 min @3mph
12 min @5mph
1 min @3mph
6 min@5mph
2 min@3mph

Push-ups

10x5 EMOM

Good to get moving again after a four day layoff due to travel and lack of motivation
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