Monday, June 10, 2024

Elite Grip Society - Online Comp

Week 1:

3x4 Saxon Bar:

Max Lift - 103.5 pounds * I did not officially enter this, I needed to send a separate video
Max Reps at 50% Bodyweight (207 x 0.5 = 103.5) - 3 reps

Load - Max/Min - 275/151.5 pounds (12 entries); Reps - Max/Min 32/3 (7 entries)

Week 2:

IronMind Hub:

Max Lift - 25 pounds
Max Reps at 20% Bodyweight (207 x 0.2 = 41.5) - 0 reps * no entry

Week 3:

2 3/8" Napalm Nightmare

Max Lift - 220 pounds
Max Reps at 100% Bodyweight (207 x 1 = 207) - 4 reps

Week 4:

Any registered gripper from a credit card set

Max Close - 64 pounds
Max Reps - 49 pounds x 16 = 784 pounds

No comments:

Post a Comment