Basement Gym
1200
2-3/8" Napalm Nightmare
150
195
220
then 4 reps at 208
Vertical Bar
53
78
88
88 pounds
Shallow Inch Pinch
14
16.5 - made left, missed right
Grippers
Standard Tin - 49
COC Trainer - est 54
GHP Level 2 - 59
Standard Zinc - 59
Programming based on Elite Grip Society comp on the napalm nightmare.
Followed by prep for Dub's Grip Classic on Vertical Bar and Shallow Inch Pinch. I am looking forward to getting the actual implement, because surface area matters a lot on this one.
I did do Apollon's Axle using a Axel Bar yesterday and got up to 225 pounds.
Dub's Event will feature Ironmind & Standard Grippers with ratings of 51, 60, 66, 73, 77, 80 and up all the way to 212 pounds. I will probably take all 3 attempts and go with 51, 60 and 66 pounds. It is unlikely that I will make 73 pounds.
Could have added 3x4 Saxon work.
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