CDOT Fitness Center
1200
Arm Blast
Alt DB Biceps Curls
10x15
10x20
8x25
Triceps Press Downs
3x10
Cable Shoulder External Rotation
3x8
Med Ball Sit-ups (10#)
15-12-9
After running I like mixing things up with a 15 minute accessory workout. These are fun and add a little variety to my training.
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