Garage Gym
1200
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Inversions
3 kick-up attempts (failed)
2 kick-up and hold for a few seconds
Metcon
AMRAP 20
400 meter row
200 meter run
2 pull-up
I finished 5 rounds in 22:30. This sucked today. I felt sluggish and lethargic, but it felt good to get moving. Programming was adopted from Vintage CrossFit which called for 450 meter row, 300 meter runs, 15 foot handstand walk and pull-ups 5, 8, 11, etc.
No comments:
Post a Comment