Home Gym
1200
Warm Up
Jumping Jacks
Hip Hammy Flow
Back Squat
8x45
6x95
4x135
3x165
3x3x185
Metcon
5 Rounds for Time:
2 Pull-up
15 Abmat Sit-up
Sled Down and Back (~140 feet)
I have been needed to get some pull-ups in, been ignoring sit-ups and wanted to play with a new toy. The workout unfolded perfectly with a quick 2:30 first round before settling into a sustainable 3 min/round pace. I finished in 14:54 and was pleased with the effort.
The sled is a great training tool, but a bear to work with in a home gym setting. It is difficult to move around and get situated for workouts and with any type of slope, a chock is required to keep it in place. Great purchase and I look forward to training with it this summer.
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