Garage Gym
1430
Mopped the main floor area prior to starting the workout
Metcon
4 Rounds for Reps of
4 Minutes Work 2 Minutes Rest
400 meter run
Max BBJO (20 inch)
This one looked interesting when I read it on Vintage CrossFit (VCF). The VCF version included ring muscle ups in addition to BBJO. I scaled the height of the box and eliminated the muscle ups.
Over the 4 rounds, I managed 4, 5, 5, 5 BBJO which I was quite pleased with. The rest interval was perfect and allowed for a full recovery. I was finishing the runs in about 2:50 and had 1:10 for BBJO.
Chad Prep
100 Box Step-ups (20 Inch) - 7:55
40 minutes total workout
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