Wednesday, May 22, 2024


Wednesday, May 22, 2024

Garage Gym


Mopped the main floor area prior to starting the workout


4 Rounds for Reps of

4 Minutes Work 2 Minutes Rest

400 meter run
Max BBJO (20 inch)

This one looked interesting when I read it on Vintage CrossFit (VCF). The VCF version included ring muscle ups in addition to BBJO.  I scaled the height of the box and eliminated the muscle ups.

Over the 4 rounds, I managed 4, 5, 5, 5 BBJO which I was quite pleased with.  The rest interval was perfect and allowed for a full recovery.  I was finishing the runs in about 2:50 and had 1:10 for BBJO.

Chad Prep

100 Box Step-ups (20 Inch) - 7:55

40 minutes total workout

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