CDOT Fitness Center
1100
Run
1.81 mile run on S Platte Trail (11:57/mile)
Arm Blast
Alt DB Curls
20x25
18x25
16x25#
2 DB seated OHP
3x8x30#
Calf Extensions
2x20x95#
Bent Over DB Row
2x8x40#
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
No comments:
Post a Comment