Monday, May 6, 2024

Run - Arm Blast

Monday, May 6, 2024

CDOT Fitness Center

1100

Run

1.81 mile run on S Platte Trail (11:57/mile)

Arm Blast

Alt DB Curls

20x25
18x25
16x25#

2 DB seated OHP

3x8x30#

Calf Extensions

2x20x95#

Bent Over DB Row

2x8x40#

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