Garage Gym
1300
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
Clean & Press, Fulton Bar
30
80
120
125
130#
Zercher, One Arm (Left & Right)
65
75
85
85#
Clean & Seated Press Behind Neck
75
80
90#
Clean & Seated Press
95
105#
Finish with 5x1 pull-ups
60 minutes total workout
I am now up to 111 of 191 lifts
No comments:
Post a Comment