D'Evelyn Track
1100
Warm Up
Arm Circles
Trunk Twists
Hip Hammy Flow
CFA
My Score, AVG, MAX - Girls Average
Basketball Throw - 36, 35, 36 feet (69/102') 42
Pull-Up - 1 (12/18) 2
Shuttle Run - 12.14, 11.65 (8.1, 7.8) 9.4
Sit-up - 35 (81, 95) 78
Push-up - 17 (62/75) 41
Mile - 9:45 (6:29/5:20) 7:30
When I was in high school, I feel like I could have hit most of the averages. Throwing a basketball over 20 yards seems a little surprising, but who knows.
I think Diya will do fine at around 30 feet, hopefully get to 1 pull-up, 10s shuttle run, 60 sit-up, 15 push-up, 8:30 run. While below average, certainly not red flag numbers.
No comments:
Post a Comment