Wednesday, May 1, 2024

USAWA Dumbbell Presses

Wednesday, May 1, 2024

CDOT

1230

Warm Up

DB halos (10#)

Side Press - Dumbbell

35
40
45
50 (left only, missed right)

Brings me to 107 of 191 USAWA lifts attempted

Dumbbell Press

50 left
45 right

No comments:

Post a Comment