CDOT
1230
Warm Up
DB halos (10#)
Side Press - Dumbbell
35
40
45
50 (left only, missed right)
Brings me to 107 of 191 USAWA lifts attempted
Dumbbell Press
50 left
45 right
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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