Tuesday, May 7, 2024

Bench Press - Metcon

Tuesday, May 7, 2024

Home Gym

1200

Bench Press

8x45
8x95
6x115
5x135
3x3x155#

Metcon

For Time:
10-20-30-40-50 double unders
10 RAM Alt Rev lunges

This doozy was adapted from Vintage CrossFit which called for 20-40-60-80-100 DU and Rev Lunges with 95/135 in the front rack position.  I scaled this very appropriately and finished in 12:51.  My double unders were all over the place, but my lunges were steady and unbroken.  I felt my right hammy tighten a little, but had no problem working through it.

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