Wednesday, May 1, 2024

Side Press

Tuesday, April 30, 2024

Garage Gym


Warm Up

Crossover Symmetry

Side Press

I started with a 15kg bar and it felt fine with both left and right arm.  I added 5 pound plates and it did not work quite as well.  I backed off and built up and was stronger with my left arm vs my right arm

44 (left only, failed right)
46 (left only)
48 (left only)

I am now at 106 of 191 USAWA lifts tested.

After unloading the bar, I tried the Zercher, One Arm with a 20kg bar.  Balance was not too bad, but definitely something to think about.  Will build to heavy on another workout.  Checking the rules I just learned that I can use two hands to bring it to my knees and then execute with one arm.  This is another one where the record is open for 50 year old male 95kg.

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