Home Gym
1400
Bike Erg
20 minutes - 8295 meters
USAWA
Pullover, Bent Arm
44-55-65-75-85#
Hack Lift, One Arm
95
115
135
155 L, R
Hack Lift
225
245
I am not up to 113 of 191 lifts performed. I have attempted 116 of 191 (failed Leg Presses and Judd C&J). 17 other exceed my current mobility (9), equipment (6) or strength (2). It is fair to eliminate total poundage as well. That leaves 57 that I need to try.
Pull-ups
2-1-1-1-1
banded 2-2
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