Saturday, May 18, 2024

Bike Erg - USAWA

Saturday, May 18, 2024

Home Gym

1400

Bike Erg

20 minutes - 8295 meters

USAWA

Pullover, Bent Arm

44-55-65-75-85#

Hack Lift, One Arm

95
115
135
155 L, R

Hack Lift

225
245

I am not up to 113 of 191 lifts performed.  I have attempted 116 of 191 (failed Leg Presses and Judd C&J).  17 other exceed my current mobility (9), equipment (6) or strength (2).  It is fair to eliminate total poundage as well.  That leaves 57 that I need to try.

Pull-ups

2-1-1-1-1

banded 2-2

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