Sunday, May 5, 2024

Deadlift - Incline DB Press

Saturday, May 4, 2024

Garage Gym

1500

Warm Up

Reverse Hyper
Crossover Symmetry
Hip Hammy Flow
RDL

Deadlift

12x135
10x165
8x195
6x225
4x255
2x285#

Incline DB Press

8x35
8x35 (CMB)
8x45
8x45

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