Home Gym
1300
Warm Up
Jumping Jacks
Hip Hammy Flow
Bench Press
5x5x135
Metcon
AMRAP 10
200 meter run
5 OHS (25# axle bar)
10 KBS (35#)
I ended up completing 4 rounds in 11:18. This was a much needed conditioning workout and I was relieved that my calf held up OK.
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