Garage Gym
1700
Warm Up
Reverse Hyper
Crossover Symmetry
Hip Hammy flow
PVC Pass throughs
Squat Snatch
Build to heavy triple
35
45
50
55#
Metcon
5 Rounds for time of:
250 meter row
8 burpee step over the rower
Started off a little hot at 2:30 and then got into a good rhythm finishing in 13:50. This was a nice little couplet. Would have been better with longer row sessions to catch my breath.
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