Garage Gym
1500
Warm Up
Calf Stretch
Hip Hammy Flow
Reverse Hyper
Metcon
5 Rounds for Time:
400 meter run
12 KBS (35#)
8 push-ups
This was a perfect mover for me. I finished in 19:54 with plodding 3 minute runs and unbroken KBS and push-ups. Transitions were OK, not quick, but not standing there either.
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