Saturday, December 9, 2023

Squat - Grip

Saturday, December 9, 2023

Basement Gym

1430

Warm Up

Jumping Jacks
Hip Hammy Flow

Back Squat 

8x45
6x95
3x12x115

Grip Work

2-3/8" napalm nightmare - built up to 180#
Rogue grandfather clock - built up to 70#

Ski Erg

10 minute finisher

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