Basement Gym
1430
Warm Up
Jumping Jacks
Hip Hammy Flow
Back Squat
8x45
6x95
3x12x115
Grip Work
2-3/8" napalm nightmare - built up to 180#
Rogue grandfather clock - built up to 70#
Ski Erg
10 minute finisher
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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