Tuesday, December 26, 2023

Bench Press - EMOM

Tuesday, December 26, 2023

Basement Gym

1600

Warm Up

Arm Circles

EMOM

Station 1: Dead Hang - 25/20/20 seconds
Station 2: Alt Rev Lunge - 10x15
Station 3: Weighted Sit-ups - 10x14

Bench Press

8x45
8x95
5x115
3x135
3x145
3x145


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