Basement Gym
1600
Warm Up
Arm Circles
EMOM
Station 1: Dead Hang - 25/20/20 seconds
Station 2: Alt Rev Lunge - 10x15
Station 3: Weighted Sit-ups - 10x14
Bench Press
8x45
8x95
5x115
3x135
3x145
3x145
Eat Real Food, Not Too Much, Mostly Plants
Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe
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