Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Saturday, December 16, 2023

Swim

Saturday, December 16, 2023

Carmody

1130

Pool Swim

1x400 FR
1x100 BA
1x100 BR
1x400 FR
1x100 BA
1x100 BR
1x25 KICK (FR)
1x25 KICK (BR)
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1250 yards total

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