D'Evelyn Track
1230
Metcon
10 Rounds for Time:
5 push-ups
400 meter run
Finished in 31:16. This was a pretty good effort. The weather warmed up to the low 50's with a slight breeze. No calf issues. The push-ups were a nice break and a great way to get some volume with 2.5 miles of running and 50 push-ups.
No comments:
Post a Comment