Intro

Eat Real Food, Not Too Much, Mostly Plants

Strong People are harder to kill than weak people and more useful in general. - Mark Rippetoe

Monday, December 11, 2023

Run - Calisthenics

Monday, December 11, 2023

CDOT

1145

2.37 mile run (11:52/mile pace)

Alt Rev Lunges (w/35#)
3x10

Push-ups
8-7-6-5-4-3-2-1 (EMOMish)

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