Friday, December 22, 2023

Metcon - Track-Air Squats

Friday, December 22, 2023

D'Evelyn Track



4 Rounds for Time:
400 meter run
50 air squats

I scaled this to 40 air squats per round and was still pretty lit up finishing in 18:55.  I started off well with 2:40ish run and about 1:40ish air squats and then fell off the pace considerably.  An extra 40 air squats would not have killed me, nor would it have done me any favors.  To keep with the intended stimulus, I probably should have shot for 300 meter runs and 30 air squats per round.

Finished with 4 holes of disc golf at Fehringer Ranch Park.  I was throwing like crap, but nice to get familiar with the course again.

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